Many people who try to stick to a specific diet complain that diet food can be very expensive to buy. Whole wheat flour bread is more expensive in comparison to regular bread and low fat versions of all foods that you find on the counter are priced higher than the regular items.
While it is true that most food companies charge a premium for healthier alternatives to packaged foods, there are a lot of other budget friendly foods that you can adopt to give your wallet a break. Here are some such foods that you should try.
- Oats – Extremely cheap and extremely healthy too, oats make a great breakfast options since they also keep you satiated for longer. To make them tastier, you can add in various fruits and nuts too.
- Fresh fruits – There is nothing better than getting in your quota of fresh fruits every day. Choose fruits like banana, apples and oranges that are extremely healthy and not too expensive too.
- Beans – You can get in all the protein that you think you should be getting with beans. This is a much more economical option in comparison to meat or poultry.
- Peanut butter – A great source of protein for kids and for adults, peanut butter is another inexpensive healthy food that you can choose to incorporate in your meals. While it is packed with nutrients, you must remember that it is also a form of concentrated calories too.
Some other budget healthy foods that you can choose include fat free yogurt, eggs, sweet potatoes and lentils too.